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USBC Sports Performance Specialist Nick Bohanan looks at some exercises you can to do to work on the muscles involved in lofting the ball.
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USBC Sports Performance Specialist Nick Bohanan looks at some exercises you can to do to work on the muscles involved in lofting the ball.
someone who has a weak lower back will not be able to loft the ball as many times as they please. Working out your lower back will prevent you from loosing stability at the foul line as well